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I am a certified IIN health coach who helps women to transform their body, mind, & health so they can live life with the passion and confidence to go after everything they want - and more! I know how you feel. I used to struggle with food fears. I used to think I needed to train hard 5-7 days of the week. Today, I know what works best to get women everywhere to achieve results. And its this: Get strong in the gym, fall in love with healthy food, break the 'good food vs bad food' mentality, ditch the all or nothing mindset, give yourself grace & be patient with yourself. 


Client testimonial


"I seriously think your program worked so well for me because of how genuine you are and how it resonates with everyday people like myself. Your approach helps me realize it does NOT have to be intimidating to get healthy/active. There's also an opportunity for women like me who are new moms losing their way and needing to get back to themselves. Because of you and your guidance I lost 20lbs in 8 weeks and I CAN'T BELIEVE it didn't feel like a diet. Thank you so much for helping me take my life back. This is sustainable and is a new me!"

- Melanie Brennan

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8 Wk Programs

Monthly Meetings

Standardized Programs


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