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This is a 60 day guide of 2 training programs and packed full of information that you need to know in order to execute the ketogenic diet! 


In this guide you will receive: 


-2 Training Plans (build muscle/shed body fat)

-How to Create a Ketogenic Meal Plan

-Approved Keto Foods Vs. Non Approved Keto Foods 

-How to get into Ketosis 

-Weight Training Tips 

-AM & PM Detox Drink

-Keto Recipes 


DIY 8 Week Keto Nutrition & Training Plan

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